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HALEEM (DALEEM)

Aasan Haleem Mix is one of the perfect aromatic recipe for the authentic traditional taste of meaty and grainy Haleem.

Estimated Preparation & Cooking Time: 1-1.5 hours | Serving: 7-8 Person

 

COOKING METHOD

  1. Wash and Soak all grains & lentils with water for about 2-3 hours.
  2. Heat half oil/ghee, add meat, bones (if used), ginger garlic paste and Aasan Haleem Mix. Stir fry for few minutes. Then add 15 cups water, soaked grains & lentils. Cover and simmer on low heat for 4-5 hours or until meat and grains is tender.
  3. Separate bones from curry and discard (if used). Coarsely grind the curry with a wooden spoon or grind in a blender for 1-2 minutes. (Avoid grinding into a paste).
  4. Cook on low heat for 1 hour. Stir occasionally. Add additional water, if needed.
  5. Heat remaining oil/ghee and fry onion until golden. Pour into the haleem. Cover and simmer on low heat for 20-30 minutes.
  6. Serve with fried onion, Chaat Masala, Lemon, sliced ginger and green chilies.

NUTRITION FACTS

Amount Per 1 serving (0.3 oz)   10 g
Calories   20
Calories from Fat   8
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 1365 mg 57%
Total Carbohydrates 4 g 1%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 1 g 2%
Vitamin A 27%
Vitamin C 5%
Calcium 2%
Iron 7%
* % Daily Values are based on 2000 calorie diet.

INGREDIENTS REQUIRED

Meat Boneless 500g
Bones optional 500g
Wheat 1 cup
Barley 5 tablespoons
Gram Lentils (Dal Chana) skinless 5 tablespoons
Black Lentils (Dal Mash) skinless 3 tablespoons
Red Lentils (Dal Masoor) skinless 2 tablespoons
Green Lentils (Dal Moong) skinless 2 tablespoons
Onion thinly sliced 1 medium
Garlic Paste 1 tablespoon
Ginger Paste 1 tablespoon
Cooking Oil / Ghee 1¼ cup / 250ml
Aasan Haleem Masala 1 bag only